<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Homepage -->
  <url>
    <loc>https://www.phbhealth.com/</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Main Pages -->
  <url>
    <loc>https://www.phbhealth.com/register</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://www.phbhealth.com/login</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Health Information Pages -->
  <url>
    <loc>https://www.phbhealth.com/conditions</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.phbhealth.com/medicines</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.phbhealth.com/live-well</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Service Pages -->
  <url>
    <loc>https://www.phbhealth.com/services</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.phbhealth.com/mental-health</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Static Pages -->
  <url>
    <loc>https://www.phbhealth.com/about</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>

  <url>
    <loc>https://www.phbhealth.com/contact</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>

</urlset>